Today’s Read: Sleep Test

Sometimes, I’ll use my experiences as the resource. 🙂

I did an at-home sleep test a couple weeks ago, and I got my results last Friday. I have severe obstructive sleep apnea, which my sleep specialist also thinks is REM-specific sleep apnea (meaning it gets worse when I hit the REM stage of sleep). She also believes I have delayed sleep phase syndrome.

Combined, I struggle to fall asleep, and when I do fall asleep, my sleep is shitty. When I say I’m tired, I truly mean it. I never wake up feeling refreshed.

I’ve also commented to both my husband and my therapist that I think it’s a miracle I’m still alive. My oxygen saturation levels got down to 83%, called hypoxemia. Fun.

The thing is . . . the number of health issues I have that could be connected to this is obnoxious.

  • Pre-diabetic? I consume a lot of sugar just to stay away and have energy.
  • Weight: Connected to the lack of sleep and sugar consumption.
  • Fatigue: Duh.
  • Body aches: From fatigue.
  • Anxiety: Probably because my brain isn’t getting enough rest.
  • ADHD: Possibly because my brain isn’t getting enough oxygen.
  • GERD: Possibly because anxiety has me in constant fight or flight mode, which is because I don’t get enough rest.

That’s not even all of it. And to think . . . doctors always wanted to blame stuff on my weight.

To say I’m looking forward to a change in my sleep quality is an understatement. I’m getting an autopap in a week or so, and I’ll keep y’all updated on that process. I know it takes time to adjust to sleeping with any kind of apnea-assistance machine, but I’m happy to try it for as long as I need. After all . . . it’s not like my sleep could get much worse. (I should be careful what I say.)

Anyone else have this much shit with their sleep?!

Today’s Resource: Sleep

Sleep is a great resource. We don’t appreciate it enough. Not getting enough sleep can literally kill you, but if it doesn’t get that bad, it can cause a host of other issues. Shall I be your evidence?

My dentist reminded me yesterday that I’m grinding my teeth (likely when I sleep), which messed up the placement of a crown on my tooth. After a few years of her trying to get me to do a sleep test, I actually had one scheduled that same day. I’ve never heard my dentist sound so pleased.

I did the sleep test last night. Hated it. Didn’t sleep well (oh, the data they’re going to get from me). I woke up around six something, took off the contraption, then went back to sleep. I didn’t wake up until 11 a.m., but I had a dermatology appointment at noon. However, I had to fill out a COVID screening, and I had to be honest that I was experiencing fatigue, and that required me to reschedule. (But I’m ALWAYS experiencing fatigue because I don’t sleep healthily.)

Not only did shitty sleep cause me to go to the dentist, but it also required me to reschedule a different appointment.

And that’s not even getting into my mad need for sugar and carbs because I never have enough energy to get through the day, and how that caused me to be pre-diabetic at my last doctor’s appointment.

Y’all. I’m pretty sure sleep is the meaning of life.