How to Rethink Body Movement

Exercise is body movement. Our bodies need not conform to the fitness industry or diet culture. We can keep it simple:

  • Dance: Nothing formal. Put on that song that makes you move, and move to it even if you’re sitting. My choice: Area by Magnus the Magnus from the iPhone ad.
  • Wiggle: Sometimes, I just wiggle like the Shaq gif.
  • Wave: My friend moves in waves, and it’s beautiful. I had an anxiety attack the other night, got out of bed, sat on my ottoman, and just moved my arms in a Michelle-inspired way.
  • Stretch: I don’t mean follow that list of stretches trainers show you. Hell, even those graphics are centered on fit White dudes. I mean stretch whatever part of your body feels tight.
  • Rest: Maybe your body needs rest over movement. We undervalue rest.

How will you move when you’re ready? Let me know in the comments!

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